UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal overall health. These beneficial fats, found in certain foods like salmon, chia seeds, and krill oil, have been shown to reduce the risk of cardiovascular disease. They achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and preventing